Boxing is at the core of our training and where most adult students will start. You will develop a solid foundation of punches and kicks while working on cardio and defensive standup techniques.

Fights often devolve quickly into a wrestling match, which is why we train to feel comfortable not only standing up but on the ground as well. Students will learn self-defense techniques for a variety of situations, as well as how to fall, how to grapple with a partner, and ways to restrain an assailant.

Our younger students always start with traditional Tae Kwon Do. Not only is this style one that is frequently used for competitions, but is also an excellent source of cardio and strength training. Our class teaches dicipline, humility, and respect above all else.